Ingredients :
6 slices whole grain bread (toasted, crispy fiber-rich base)
1½ cups cottage cheese (creamy high-protein spread)
1 banana (sliced, natural sweetness boost)
½ cup blueberries & raspberries (antioxidant fruit mix)
1 cucumber (sliced, fresh crunchy topping)
100g smoked salmon (omega-3 protein hit)
3 boiled eggs (sliced, protein-packed goodness)
Fresh dill (optional, herb flavor upgrade)
Chili flakes (optional, spicy kick)
Cinnamon (optional, sweet flavor touch)
How to Make It :
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